F.L.O.W

whao!
today was a blast at gombak stadium.
many events were happening.
was quite overwhelmed by it though.
that's a warm up for next week.

ok, was expecting either 1st or 4th runner.
4th runner.
STRESS.
well, my job was to maintain the position.
we had top 2 national sprinters in the team.
what more to ask man.
though last min (as usual),
we manage to pull through first i think?
that's heats la.

i will never forget this 100m.
i literally ran for my life,
my hands were everywhere,
i could not feel my legs at the last 30m!
i could really feel FLOW (sport psy)!
was totally concentrating on the passing-
the acceleration, to the grabbing of baton,
to the acceleration again and to the sprinting
and to the lactic and to crossing the finishing line!
brillant.
so interesting to see things that we learnt
happening in real life.
cool.

hectic week ahead.